Feb. 10, 2014
155.2 pounds
That's right. Day 2. My ass got out of bed at 5am in 10* weather and drove to the gym. I fucking did it. You know what else? I was looking forward to it. I honestly don't know what changed yesterday. Maybe it's the chemicals that are released when you exercise or maybe I'm crazier than I thought but I actually wanted to get to the gym. This feels so foreign, but so good!
So, here's what I did on my second day:
10 minutes on elliptical
Low-row for back work: 3 sets of 12 @ 60 lbs
Abductor/Adductor 3 sets of 12 @ 40lbs each
1.5 mile walk/run
Back work: 2 sets of 12
Wave machine (LOVE!) 10 minutes
I decided the Wave was pretty sweet. It's like the elliptical but your legs go at a backwards angle instead of straight back. It can work the abs (supposedly) so I'm all for trying this every day.
Food:
1/2c oatmeal with pb2, raisins, and banana
6 natural cookies
cheese and crackers
salad
2 clementines
3 rice cakes
8 Dove chocolates
quinoa/corn/black beans/bulgur/tortilla chips deliciousness courtesy of my chef husband
Let it be known the boss brought in pizza today and I chose to skip it. Shit's getting crazy.
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