day 4
157.9 pounds
Gaining weight on my 4th day of killing myself feels awesome. PISSED. Keith keeps reminding me this is normal and encouraging me not to get down on myself. He surprised me with an early Valentine's gift of a pink Ipod Shuffle and matching earphones. HOORAY!
Good news to report is that I had no issue getting out of bed today and totally killed it at the gym. I started with 15 minutes of walking the treadmill and finished with 15 minutes on the Wave. Here's the in-between:
4 sets of 15 reps @ 20lbs: ab rotator machine (2 sets on each side)
3 sets of 12 @ 20lbs chest press
2 sets of 12 @ 40lbs: arm pull down bar thing
3 sets of 12 @ 20-25lbs: Rope thing that works triceps
3 sets of 12 @8lbs: chest press on bench- free weights
2 sets of 12 @ 20lbs: shoulder press
2 or 3 sets of 12 at 10lbs: arm curl machine
I'm feeling better physically and have found myself looking forward to cardio. This would have been crazy talk last week.
Food today:
Shredded wheat for breakfast
Salad for lunch
6 cookies (Enjoy Life brand)
2 soy corn dogs and veggies
6 dove chocolates
"wheat chex" organic cereal
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